Worked on knife defenses today. John Burt taught us a few things. Also worked on Chin Na and explosiveness with Alex Sim.

Push hands with Alex is good. I think so far, he would be the closest to my level in terms of push hands at the club.

Feeling closer and more comfortable to launching my body at people. Tomorrow will be my 4th day in a row of kung fu. I like this 4 day a week kung fu training!