Going back to full body workouts .. skipped legs as I did it yesterday

Monday
Dumbbell press - 9x(60x2), 4x(75x2)
Pulldowns - 8x90, 10x130 (hand kept slipping .. will try for higher weights next time)
Shoulder press - 6x(50x2), 6x(45x2)
Lat raise - 10x(15x2), 10x(15x2)
Arm curl - 8x(35x2), 5x(35x2)
Pushdown - 8x50, 5x60
Pushdown(cable) - 10x(@6), 8x(@6)

35min Elliptical
20min Swim

Tues
35 min elliptical

ab crunch - 10@65, 10@90, 5@110
back ext - 10@90, 10@110, 4@130
ab twist - 10@70, 10@90, 10@110

30 min swim

Wed
dumbbell bench - 8@65s, 4@75s
pulldowns - 10@130, 8@150
shoulder press - 7@50s, 3@50s
rowing - 8@130? (can't remember)
lat raises - 10@15, 5@20
rear delt row - (can't remember)
squat - 3@135, 6@225, 1@295
leg ext - 8@90 (?)
leg curl - 8@50, 4@70
arm curl - 5@35s, 5@30s
arm ext - 8@60, 5@70
tricep pushdown - 8@6, 5@6
wrist curls - picked up some random weights

1000m ERG
35 min - Elliptical (X-train)
30 min Swim

Thursday
1 hr Yoga
1 hr Pilates
(didn't get to the cardio part 'cuz of lack of food intake .. i.e. very hungry)