Tue
35 min eliptical
1000m ERG (working on intervals)
ab crunch - 10@70, 10@90, 4@110
twists - 10@50, 10@70, 10@90, 5@110
back ext - 10@90, 8@110
Training Log (10/10/2005 - 10/16/2005)
Wednesday, October 12, 2005
Due to excessive spam, I have now moved my blog to http://dho.ca/wp. Please feel free to visit me there to comment!