Bring it!

dragonboat-medals-by-you

It’s always nice to have these on the wall. It’s always nicer to help others hang them on their walls.

 

ERG Try 3

Today was not a good day for me on the ERG. To start it off, I was feeling really tired and had already put off going to the gym this morning.

By nightfall, I realized that I would be lazy if I did not do something at the gym. I decided to go for round three of the ERG 5000m challange. Even though I was planning to go only once a week and I was already there on Monday.

To tell you the truth, when I looked at that machine today, I thought of it as a torture chamber. I had to block out the thoughts of pain that occur through that last 1000m. What I looked forward to was to get “used to it” over time and thus the pain is no longer felt. Yet, it is a necessary pain … I take it for the team.

I started off the first 1000m on pace actually to crack 21 minutes. It was a breeze and I was enjoying myself. By 2500m however, I ended up with a stomach cramp. At 3000m, I was basically powerless as I could barely feel a resistance from each stroke. I looked at the meter and was on pace for a pathetic 26 min finish.

Despite the stomach cramp and numbness, I pushed through at 4400m and tried for a 600m finish. I got all of about 150m through to about 4550m when my body shut down again.

By the last 1000m actually, the stomach cramp was bad enough that I could not take a deep breath. In fact, I paused a few strokes just to stretch my stomach to get a bit of air in.

Still, I never say quit. Even though when my body was shutting down a few times through 5000m, and through a few of the paused strokes to stretch out my cramped abs, I had to use every ounce of will power to stay on the rower. I essentially tried to ward off all the pain and negative thoughts by focusing on technique and timing my strokes.

With 200m left, I again tried for a finish. I could normally do about 10 metres per stroke but today, it was more like … three. I counted off 30 strokes which took me down to about 50 metres then just shut off my mind, closed my eyes and put every ounce of energy towards that last 50m.

Time to finish: 24:06.

That’s about 28 seconds more than my last time, but still about 22 seconds better than my first time. Again, not bad for feeling weak even before sitting on that ERG.

My goal is still 20 minutes for the 5000m. It looks like it is not going to be as easy to attain as I thought, but at least the goal is there … if I don’t kill myself trying to reach it!

 

COGNITO ERGo SUM!

I think therefore I am. And it couldn’t be more true today as I was way too tired to head to the weights, but forced some kinda workout upon myself.

My endurance is lacking far behind my strength and power production when it comes to sports, but I have decided to use the ERG Rowing machine to rectify that weakness.

Last week, I did a paltry 24:28, my first time ever doing 5000m on the ERG machine. I had never done anything more than 1000m and really, about 1500m into it, I was ready to call it quits. I finished purely through mental endurance. Cognito ERGo sum. I thought my way to the finish and my body followed.

Today, I was actually at a comfortable pace through over 3000m. Unfortunately, while I was acutally on pace for a low 23 minute mark, I couldn’t sustain it through the last 500m. My finish wasn’t the best and ended up with a 23:39.

No worries, my second time ever on a 5000m and I beat my previous time by 49 seconds. Not bad considering I was too tired to head to the gym really so this can’t be counted anywhere close to being a “good day”.

I’ll continue to blog my 5000m erg experience here. The goal is to reach 20:00 by the next dragonboat season. Better if possible.

 

Antonio’s final farewell

The dark sunglasses provide some privacy to one’s emotions. Still, even those barriers are insufficient to keep in the feelings of loss when one remarkable person leaves this earth.

Antonio’s burial was the first burial I have been to. All other funerals I have attended have been cremations. It was surreal, feeling almost like in a movie, when you gather around in a circle and see this casket being placed on two straps. As you look around at faces, you see a big dark void where you would hope to gain some understanding, some hope, just any kind of human message, from the eyes of people around you. Those eyes hide behind the sunglasses.

As I looked at the wooden box, I could not help but think that Antonio, a huge guy, was suddenly placed into this tiny box. It must be pretty cramped in there.

“I invite you all to step a little closer,” said the funeral director.

She was quite a pretty girl. I suppose in such times of grief, it makes the process of getting direction a little easier if it originates from a soothing presence. She too was wearing sunglasses. I can’t begin to imagine how this girl, who looked in her late 20’s must feel under those glasses. Either she is torn inside, seeing people grieve for their loss almost every day, or she is completely detached from her emotion.

After a blessing by the priest, the crucifix on the casket was removed and given to the family. I was surprised it was removable: it was held on by sticky tack.

While the family did shed tears in the church, as Antonio made his trek outside for his final ride, nothing hurts more than the final moments when you know it is the last you will ever see of someone. That smile, that laughter, that familiar comfort all will be buried under a mound of dirt, never to be dug up again.

Friends and family gazed upon the wooden box for one last time. A beautiful mahogany box, lit by brilliant sunshine and adorned with flowers. Once a big man with a big smile who was “just a big kid” according to one of my teammates, would soon be lowered and become a part of the earth again in time. From dust to dust.

The ability of the dark glasses saw it’s limit in hiding emotion as one by one, friends and family took turns sharing their memories.

My eyes in plain view of the public, I battled back the drops of water that threatened to fall out from my eyes.

We were then asked to step back ten feet. The ground crews had to make their way in. It was the final goodbye.

Every inch the box was lowered, those final moments become more precious. The crying louder, the tears flowed faster.

When the box finally reached bottom, a pair of beautiful ladies walked over to the side and picked up a stalk of flowers each. They stood by the side of the freshly dug grave, crying, giving even one more last goodbye. I believe they were his teammates on another dragonboat team.

Family then followed in their lead, picking flowers and tossing them into the grave.

“I really love you, I will miss you,” said his sister as she broke down and cried.

I tilted my head back. No tears, not now.

Had I known it was a burial, or the customs that go along with it, I would have gathered water from Sunnyside beach, the heart of dragonboating in Ontario, to place in the grave with Antonio. It would have been quite the symbolic gesture for a dragonboater.

We began to receive a light touch of rain, making the atmosphere even more surreal. Water spitting from the heavens against a bright sunny sky. Blessings from the heavens I suppose.

I watched as people filed by, not really having the courage to join the line myself. From the crowd, I see the team captain walk over. Inspired, I join the line behind my captain.

Antonio was a manly guy. I was hoping for the least girly flower as my final farewell to him. The funeral director starts to replenish the supply of flowers in her hand. She pulls a yellow rose, a white one, various other flowers, then a giant sunflower.

“Not the sunflower,” I said in my mind. Antonio wouldn’t like to receive that from me. Not even at this time.

I walk to the front of the line and the funeral director hands me my flower. A red rose. Not quite what I had hoped for, but much better than the sunflower.

As I walked up to the edge of the grave, I noticed how dark it was inside. A dark box  in a dark hole with flowers littered all around it. I expected it to look magnificent somehow, but it looked just like I described.

I said my final farewell to Antonio.

“I hope there’s this huge dragonboat festival in Heaven and you’re in the engine room of one of the boats! Paddle hard to get there!” were my posthumous words of encouragement to my teammate.

I paused for a moment to choose between dropping the flower or tossing it in. I wanted it to land in a beautiful way, somehow hoping my flower would enhance the beauty of that dark hole with a mess of random flowers. I tossed it towards the middle.

It lands head first right the main bouquet of flowers, just about right in the middle of the casket, stem up. Ugh, sorry Antonio, I tried though.

I walked to the side, had a moment of silence, then joined the rest of the teammates who had gathered together.

“Do you have a paddle in your car Edison?” one teammate asked my captain.
“No,” was the disappointed reply.

Flowers were nice, but something like a paddle, or lake water would’ve been quite symbolic.

We shared a couple of minutes together then I bade them farewell. As I didn’t paddle this season, I didn’t get to see them much. What a crappy circumstance for a reunion.

As I made my way back to my car, I remembered “Mushu”, the little stuffed dragon that was given to the captains a few years back at the Toronto festival.

“Mushu must still be in my car!” I thought enthusiastically. Sure enough, a little sun worn stuffed dragon was sitting on the back of my car.

If there is any way to spice up a dark hole you will spend eternity in, a bright red and yellow stuffed dragon for a companion definitely would add some comfort. Moreover, it was the only dragonboat item I could get my hands on at that moment.

I raced back to the site only to find they had covered the opening. Excited, I showed Edison the dragon and he said they would probably re-open the grave for me to toss Mushu in. Afterall, they just put planks over it and it wasn’t filled.

Bolting over to the ground crew, I requested they let me toss Mushu into the grave. Unfortunately, in my excitement, I did not think to let Edison do the honours. I wished Mushu and Antonio well, got them acquainted and in went the little dragon.

In retrospect, I think it would’ve been much more symbolic if Edison tossed Mushu in to keep Antonio company. Althought I did it as a general gesture to symbolize dragonboat memories, I’m sure having the captain toss it in on behalf of the team would have held greater meaning.

Well, I hope Mushu keeps Antonio good company.

Edison, always calm and cool, lifts his dark glasses for a moment. I notice his eyes were puffy.

Rest in peace Antonio. Paddle hard!

 

The Fallen Beast

Northumberland OPP have located the body of a missing North York fisherman, who had been swept into canal waters in the Municipality of Trent Hills the day before.

The remains of Antonio Figueira, 33, were found Monday about 400 metres from the spot he was last seen, around 4 p.m. the day before.

NORTH YORK: Body of missing fisherman found.

A team mate, Jessica, sent me this link saying she wished she were writing under better circumstances. Upon reading it, I was in shock.

“Hey Jess .. wow, i’m still in denial .. are you sure it’s the same Antonio we know?” was my reply. “Damn, antonio is the invincible beast! It’s just unthought of to see him go like that …”

It’s not often that you see someone you know make headline news. It is most unfortunate, when that name you know is associated with the words remains, body or corpse.

Antonio Figueira was one heck of a beast. He was a huge man and from where I was sitting, I always saw him as THE engine room just because I was sure he could paddle for all eight guys. Whenever I thought Scotia or Black Pearl, Antonio was one of the first few people to come to mind.

Although I did not paddle consistently on the Black Pearl, and so did not know him all that well, from what I do know of him, he was a pretty helpful and fun loving guy, full of enthusiasm. He helped paddle on the Seawolves when they were young, paddled on Scotia Rouge and even offered to personally sponsor half of the entry fee to the Disney Dragonboat races this October. In fact, I was just thinking about possibly joining his boat a few days ago.

My last vivid memory of him was last season, when the Carps were going to throw me into the water following our victory. I was putting up a good fight and not going down easy. That was until Antonio showed up randomly to help the cause. As soon as I saw him grab my limbs, I decided to save my energy for getting out of the water. I knew resistance would be futile. He just jumped into the midst of the fun and you hafta love him for that! (Even though I got dunked in the water.)

He was such a huge guy, so seemingly infallible. He was definitely no stranger to water, in fact I associate him most strongly with paddling.

It was a shock that the water was what claimed him. In fact, if a lesson should be learnt from this tragic event, treat it as a warning that even a man as big as Antonio could be swept away by the currents. Be careful when you’re out there near the fast moving water.

I am still somewhat in denial that he is gone as I write this.

Antonio, you’ll be missed.

 

Beyond Medals

Carpe Diem Uniform

In competition, it is easy for the lack of medals to overshadow a great performance. After all, when one puts everything on the line and performs his best, one rightfully would like some recognition for the endeavour.

Unfortunately, heros are plenty but medals are few and I think the Carps are the unsung heros of the day. Read the rest of this entry »

 

Carpe Diem Dragonboat 2008

Carpe Diem Climbers

Carpe Diem Rock Climbing day

The Carpe Diem Dragonboat team is getting our wake up call! Winter is almost over (not) and we are now ready to wake up from hibernation!

This year, most, if not all our members are returning once again and over the fall/winter have suggested that they are bringing friends so we will most likely not be recruiting new members for this season. If you would like to be considered though, feel free to leave me a comment on this post and we will contact you in the unlikely event we should need extra paddlers.

What might happen, is we *could* end up having two boats. Last year, we had almost two boats worth of people sign up to begin with. However, by the time season started, we had dropped to 20 comitted members.

The first season, we did really well, coming in only 1 division behind some premier teams at Stratford. This was with a crew of almost all first year paddlers and a few subs.

Last season, our second, we equalled our performance at London, but had a shorter season so we did not end up at Stratford. This time, most of the guys were second year paddlers and most of the girls were first year paddlers. We did it all on our own with no subs so great job Carps!

This year, the hive is already buzzing with ideas of improvement as well as all the fun stuff that comes with dragonboating. So I’m looking forward to a great season.

Let’s do it Carps!


MedalFlame Broiledme.carp.uniformCarpe Diem

 

Carpe Diem 2007

CooperIf I had to pick one word for the team this year, it’s “togetherness”. We trained hard, partied hard and the best part of it all, is within the first two weeks of practice, I see massive wall post traffic on Facebook between members who had just met. That is always a great sign of being together.

Despite tough practices, we managed at least 16 people for most practices, having a crew of only 20. That’s a pretty decent attendance record. Unfortunately, that number of 20 was the remnants of an original crew of 24 to start the season. While it is unfortunate that four members found out that the commitment was more than they could handle, I have to give extra props to the other 20 people for showing great commitment.

I guess we can still say we’re a ‘young’ team in that we had 10 members in their 1st year with us and most of us have only paddled for our second season. The greatest show of our strength, is that no matter what division we are placed in, we overcome the odds to win. We learnt really fast from Hamilton, had some help in St. Catherines, but yet, in the first race in London, managed to show that St. Catherines was not all about the lane.

Going on to win B-cons in our final race definitely shows spirit on our part as we fought off teams that rode our wash to end up defending our ‘B-cons title’. :)

We only lost 4 people from last year due to vacations, jobs and school but I hope everyone comes back for another Carp season in 2008 this time around. We will be a much stronger team!

Winning and performance was not the only thing the Carps are about. Dining together seems to be a big part of what we do. Like Diana said, “I know you guys like to eat! I see lots of food pictures on your facebook!”

Special thanks goes out to Bonny, for helping to manage our finances and for being on top of the little details here and there that could otherwise be missed. Debby, Ros, Mickie, Lianna and Edwin for their food shopping that kept us well fed throughout the races and also for our Ashbridges BBQ. Debby for Summerlicious, being fed with awesome food!

Logistics is one part of dragonboat that is often overlooked. While I am thankful we never have to purchase, store and transport our own boats, getting 20 paddlers to and from various random venues is not an easy task, not to mention the BBQ, tent and everything else. Thanks goes out to everyone who offered a ride to our paddlers.

Mel, Melvin, Ryan, Diana and Anne also deserve our thanks for helping us out during our races

Last but not least, every paddler deserves a thanks too. It would not have been a wonderful season if not for each and every one of you.

I hope to see you lots during the off season, in person and on the forum and back for 2008! Thanks and have a great year Carps!

Carpssummerlicious_carpediem 040Carpe DiemCarp 2k7 @ Hamiltonsummerlicious_carpediem 020summerlicious_carpediem 016Grills attract Girlssummerlicious_carpediem 036

More pictures here.

 

Carpe Diem Medals

Medal
Medal *cough*keychain*cough* awarded to the Carpe Diem Dragonboat team on Saturday, July 28, 2007 for finishing 1st in the B division and 4th overall at the St. Catherine’s dragonboat festival.

 

Magic Carps take 1st in B in St. Catherines

Carpe Diem

The Carpe Diem Dragonboat team had yet another great race in St. Catherines. This time, they managed to pull together as a team and captured 4th place overall, with medals awarded for being first in their B-division!

As their coach, I am really proud of their achievements! Being only a young team with mostly second and first year paddlers, I can see only excellent progress in their future. Congratulations on a job well done carps!